MORE THAN JUST A TRAINING APP.

Finally understand how your body works and how to get results

$39 AUD / MONTH

( Cancel at anytime / available globally)

Designed to replace traditional 1:1 coaching

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FEATURES

  • GOAL ORIENTATED TRAINING PROGRAMS

    Made by Alexandra to ensure you see progression. 9 programs

    - Build Program (gym program)

    - 3 Day Build Program (gym program)

    - SBD Program (gym program)

    - Hourglass Program (gym program)

    - 30min Express Program (gym program)

    - Machine-based Program (gym program)

    - Home Workout Define Program (Home program DB only)

    - BB & DB Only program (home program- need a Incline bench, BB + Rack, DB’s)

    (New programs uploaded frequently)

  • EASY TO USE TRAINING FUNCTION

    - Exercise demo videos & Coaching cues

    - Rest timers

    - Logging weights lifted & Previous weeks’ weights to ensure progression

  • NUTRITION

    - Easy & Quick recipies

    - Synced data with My Fitness Pal

    - Easy to follow - Fat loss, Muscle gain & Maintenance guides

    - Nutrition education resources (everything you wanted to know at your finger tips)

    - Supplement library & Guides

  • OTHER ADDITIONS

    - Hormone library & guides

    - Mental strength tools

    - Coaching reminders delivered via notifications, taking the stress off your plate

    - Private community forum (in app) Where you get Direct contact with Alexandra For help

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  • PROGRESSIVE TRAINING PROGRAMS

  • IN APP TRAINING FUNCTION

  • NUTRITION GUIDES & RESOURCES

  • RECIPIES

  • FEMALE HORMONE SUPPORT

  • IN APP TRACKING

  • SUPPLEMENT LIBRARY

  • MINDSET TOOLS

  • “My body is transforming, my strength is growing, my energy levels are 🙌🏽. Being a busy muma, it is CRUCIAL i stay consistent and organised. The app helps me do just that, it really does take out the guesswork! You have no idea how much i am loving this journey, this app and this new me.”

    — Alisha Samuel

  • “ The app is great and i am loving the programs you guys offer. I’ve done a few different programs and they don’t compare. I am so excited to finish this one and move on to the SBD program. Its great in comparison to a lot of other coaches and apps"

    —Felicity Warcup

  • " I just want to say this app and your support has been life changing for me. i have never been so consistent with any program or any coach before. I

    —Lauren B

  • "This app is the first time i’v been able to actually stick to an app like 121 coaching. other apps i’ve tried even as someone who always goes to the gym, does understand food a little, has been unmotivated by the apps but this one really does work for me 100%

    —Jae Ward