MORE THAN JUST A TRAINING APP.

Finally understand how your body works and how to get results

( Cancel at anytime / available globally)

Designed to replace traditional 1:1 coaching

FEATURES

GOAL ORIENTATED TRAINING PROGRAMS

Made by Alexandra to ensure you see progression. 9 programs
- Build Program (gym program)
- 3 Day Build Program (gym program)
- SBD Program (gym program)
- Hourglass Program (gym program)
- 30min Express Program (gym program)
- Machine-based Program (gym program)
- Home Workout Define Program (Home program DB only)
- BB & DB Only program (home program- need a Incline bench, BB + Rack, DB’s)
(New programs uploaded frequently)
EASY TO USE TRAINING FUNCTION

- Exercise demo videos & Coaching cues
- Rest timers
- Logging weights lifted & Previous weeks’ weights to ensure progression
NUTRITION

- Easy & Quick recipies
- Synced data with My Fitness Pal
- Easy to follow - Fat loss, Muscle gain & Maintenance guides
- Nutrition education resources (everything you wanted to know at your finger tips)
- Supplement library & Guides
OTHER ADDITIONS

- Hormone library & guides
- Mental strength tools
- Coaching reminders delivered via notifications, taking the stress off your plate
- Private community forum (in app) Where you get Direct contact with Alexandra For help

GOAL ORIENTATED TRAINING PROGRAMS