MORE THAN JUST A TRAINING APP.

Finally understand how your body works and how to get results

FEATURES

  • GOAL ORIENTATED TRAINING PROGRAMS

    Made by Alexandra to ensure you see progression. 8 programs

    Build Program, 3 Day Build Program, SBD Program, Hourglass Program, 30min Express Program, Machine-based Program, Home Workout Define Program

    (New programs uploaded frequently)

  • EASY TO USE TRAINING FUNCTION

    - Exercise demo videos & Coaching cues

    - Rest timers

    - Logging weights lifted & Previous weeks’ weights to ensure progression

  • NUTRITION

    - Easy & Quick recipies

    - Synced data with My Fitness Pal

    - Easy to follow - Fat loss, Muscle gain & Maintenance guides

    - Nutrition education resources (everything you wanted to know at your finger tips)

    - Supplement library & Guides

  • OTHER ADDITIONS

    - Hormone library & guides

    - Mental strength tools

    - Coaching reminders delivered via notifications taking the stress off your plate

    - Private community forum (in app)

LET'S GET STARTED

  • PROGRESSIVE TRAINING PROGRAMS

  • IN APP TRAINING FUNCTION

  • NUTRITION GUIDES & REASOURCES

  • RECIPIES

  • FEMALE HORMONE SUPPORT

  • IN APP TRACKING

  • SUPPLIMENT LIBARY

  • MINDSET TOOLS