What is ZONE6?
Becoming the best version of yourself doesn’t come from training alone.
It’s the result of mastering your entire lifestyle.
That’s why ZONE6 goes far beyond workouts.
ZONE6 is where you push past your perceived limits.
It’s where you stop guessing, stop following trends, and start operating with intention.
This is the zone where you understand why you train, eat, recover, and supplement the way you do.
It’s where you master your habits, mindset, and biology.
ZONE6 is the level that goes beyond just training.
It’s the next level where you see actual progress by incorporating your physical, biological, and mental aspects.
When all of these work together, everything changes, and lasting results happen.
Your body responds. Your mind sharpens. Your habits become automatic. Progress finally feels sustainable, not forced.
As coaches, we know the real problem isn’t a lack of information.
It’s not knowing which information is right for you.
That’s why we built ZONE6 to cut through the noise.
You shouldn’t need to read four books, listen to endless podcasts, or scroll for hours just to understand your body. Inside ZONE6, complex topics are relatable, simplified, and made actionable, so you can learn without wasting time, energy, or mental bandwidth.
Clear explanations. Practical tools.
Most resources are designed to be understood in 15 minutes or less, so you can learn, apply, and move forward without feeling overwhelmed.
This isn’t information for the sake of it.
It’s education that leads to execution.
We are coaches, not influencers. We don’t follow hype, trends, or guesswork. ZONE6 is real coaching, built from years of working with real clients and seeing what actually works.
Inside the app, you’ll find:
Structured training programs
Educational resources that actually make sense
Tools to understand your body, not fight it
Guidance that evolves as you do
This is about educating you so you can take control and no longer be reliant, confused, or second-guessing yourself.
ZONE6 is for people who are done spinning their wheels.
If you’re ready to train with purpose, understand your body, and build results that last, you’re in the right place.
ZONE6 is where the 1% live.
And now, it’s where you begin…
Your Coaches
Alexandra Milne
Female coach Hi, I’m Alex.
You might have seen me on social media or pushing myself to the limit on Netflix’s Physical: Asia. But the truth is, I’m not anything special.
Not long ago, I was exactly where many women find themselves:
Training hard. Eating “right”. Doing all the things I was told to do and still not seeing results.
I’d put in months of effort, get frustrated, give up… then start again.
Over and over.
Everything changed when I realised how much I didn’t know.
Meeting Matt opened my eyes to the gaps in my understanding, and from that point on, I became obsessed with learning. I wanted to understand why things worked, not just blindly follow plans.
Once I had the right information and filtered out the BS, the results finally came.
And seven years later, I’m here.
I’m a qualified personal trainer and have coached women both in person and online for years. My approach has always been the same:
Make strength, confidence, and progress feel empowering, not stressful. Getting you the results you want.
I train hard, but I will never waste your time.
Everything I program and teach is intentional, effective, and grounded in real-world results.
I want you to understand your body.
To feel strong, capable, and in control and not confused or dependent.
I was tired of seeing people intentionally overcomplicating fitness to keep clients stuck longer. That’s not coaching.
ZONE6 exists so you can learn, grow, and realise just how powerful you really are.
This app isn’t another unqualified influencer program.
It’s like having a real coach in your pocket built from years of experience, education, and hands-on coaching at a price that is accessible.
Matthew Hampton
My name is Matt Hampton, and I’ve been a personal trainer for over 12 years.
I started coaching clients face-to-face long before moving online, and I continue to work with clients one-on-one today.
Fitness isn’t something I “do”, it’s my life.
Over the years, I’ve seen everything:
Fad diets. Trending cycles of BS. Influencers pushing misinformation.
Short-term fixes dressed up as long-term solutions.
Its frustrationg. That’s NOT what we do here.
I’m not interested in selling you the latest trend.
I’m interested in helping you understand how things actually work.
Why you should take something.
Why you shouldn’t.
How to train with structure.
How to interpret data.
How to make decisions based on evidence — not hype.
If you’re serious about improving yourself, ZONE6 is for you.
If you value structure, data, and real scientific principles, this is for you.
But if you’re looking for quick fixes, flashy promises, or shortcuts — I’m not your guy.
ZONE6 is built for people who want clarity, accountability, and results that last. Helping you make changes that last forever.
Male coach