Progressive Training Plans
Programs written, tested and fine-tuned by real coaches Alexandra Milne and Matt Hampton. A program for every goal, customized by gender.

To guide your technique and maximize results (NO shortcuts, these are cues we have developed from years of coaching clients, not from a CHAT GPT search). We specialize in helping beginners become advanced and assisting advanced lifters reach higher levels of performance.

EASY built-in tracking for; weights lifted, body measurements, and performance analytics all in one simple place. We take the stress out of managing your data, allowing you to see results.

Keeping you on track to ensure you reach your goals, effectively replicating the process of having a coach checking in and keeping you on track.

Not sure how to lose weight or build muscle? Don’t worry, we have created easy-to-follow guides that are foolproof and cover everything you need to know. These guides provide STEP-BY-STEP clear instructions on how to enter these phases, along with detailed advice on how to handle common issues when they arise.

Understand your body and how it works, so you can tailor your nutrition and training to support your goals.

Understand which supplements support your goals and how to use them with one quick click. Never be stuck staring at the supplement aisle again, unsure of the difference.

Mindset training, stress management, and anxiety resources (women’s subscription only)

PED information and resources at your fingertips (men's subscription only).

Hosted by the coaches, where users can ask questions, request resources, and share wins.

Sync with the Health app to update your metrics instantly, as well as MyFitnessPal. (Exception: Samsung Health does not support data sharing.)