> Progressive Training Plans

tailored by real coaches Alexandra Milne and Matt Hampton, A program for every goal and gender specific.

> Exercise Demonstration Videos + expert cues

to guide your technique and maximize results. (NO shortcuts these are cues we have developed from eyars of coaching clients, not from a CHAT GTP search). Helping beginner become advanced and advanced lifters perfect there training.

> Goal-Driven APP + Analytics

with EASY built-in tracking for weights lifted, body measurements, and performance analytics all in one easy place, taking all the stress out of taking data. 

> Smart coaching reminders

to help you stay consistent with your workouts and habits. Consistency is key and these reminders help you stay on track to ensure you reach your goals, replicating the process of having a coach with you.

> Meal Plan Templates and Recipe Guides

designed for fat loss, maintenance, or muscle gain, You can build your own in-app meal plan with new recipes every month or use one of the pre planned meal plans

> Nutrition Education

Not sure how to lose weight or build muscle? DW we have made easy guides that if you follow they are fool proof and tell you everything you need to know. These guides will give you STEP BY STEP clear instructions on how to enter these phases + details on what to do when common issues occur.

> Hormone Guides

specific to men and women to help understand your body and how to works, so you can tailor your nutrition and training to support your goals.

> Hormone Guides

specific to men and women to help understand your body and how to works, so you can tailor your nutrition and training to support your goals.

> Supplement Library

to help you understand which supplements support your goals and how to use them, with one quick click. Never be stuck staring at the suppliment isle again not knowing whats the difference.

> Mental Strength Tools

including mindset training, stress management, and anxiety resources for women.

> Mental Strength Tools

including mindset training, stress management, and anxiety resources for women.

> PED Education Library

and guidance for men.

> Private Gender-Based Forums

hosted by the coaches where users can ask questions, request resources, and share wins.

> Community Challenges

that drive accountability, connection, and growth.

> Sync with the Health app to update your metrics instantly.
Sync with the Health app to update your metrics instantly, as well as My fitness pal