— Male Coaching Membership

Support, Training, PEDs & Nutrition

Access his knowledge, monthly live calls, a private forum, direct answers within 48 hours.

— Why Zone6 exists for men

Stop guessing. Get the answer from someone who actually knows the mechanism.

Whether you are considering your first cycle, already running one, or just want to stop second-guessing your supplementation, you need a source you can actually trust. Bro forums are unreliable. Influencers are selling something. Qualified coaches are either full or expensive.

Zone6 fixes that. You get direct access to Matt in a private forum; ask anything about PEDs, supplementation, or training. No judgement. No public audience. A straight answer from someone who understands the science.

Matt charges $150+ AUD per week for 1:1 PED coaching. He is at capacity and not taking new clients.

Zone6 is $25 AUD per week. Same knowledge. Direct access. Private forum. Monthly call.

— Monthly coaching call

Live with you.

Matt breaks down a vital topic in person; best cycle practices, breaking down drugs, supplementation, training, nutrition. Then an open Q&A where we can work through issues and keep accountable together.

Recordings posted within 24 hours so you never miss a session.

One topic. Taught properly.

Each call covers one concept in depth — explained at a level you can understand and act on immediately.

Your questions answered.

Submit before the call. We work through as many as possible live. Anything left gets answered in the forum.

Stay accountable together.

Every call ends with a small specific task to keep momentum between sessions. Post your result in the forum.

— Training programs

Goal-specific programs.

Multiple programs built for specific bodybuilding goals. Every program is written for a specific training frequency with every session serving a purpose within the weekly structure.

If your schedule or goal changes, post in the forum. Matt will tell you which program actually fits.

Track your weights with full history
Analyse your progress over time
Built-in rest timers
Exercise demo videos
B1/B2 progressions — 10 weeks each
Progressive overload built in

Discover programs

Build & Define

5 day

Full gym

Strength in squats & dedlifts, building muscle and shaping phesique

If your GOAL is to build EVEN muscle and a balanced physique, this program is for you. 8 8-week program, Split into 5 day's - 2 Upper body sessions 2 Lower body sessions, and 1 Full body session. There is 3 phases to ensure you progress, 1st phase - 2 weeks, 2nd & 3rd phase - 3 weeks. This program is designed to be 5 days so each session should fit under an hour for the majority of the program. This is my base program i always go back to, one that built the foundations of my physique.

Women who want to build even muscle across their whole body and shape a balanced physique, happy to commit 5 sessions a week, each one under an hour.

level 1 & level 2

Find my program

How many days can you train per week?

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— PED & supplementation library

The knowledge base no other coaching product offers.

50+ expert resources covering everything from basic supplementation to anabolic steroid education. Written by Matt. Evidence-based. Harm-reduction focused. Designed to give you the foundation to make informed decisions.

What you are taking should not be a source of anxiety. It should be a calculated decision backed by someone who actually understands the science.

— Anabolic steroid library — testosterone, primobolan, masteron, nandrolone and more

— Beginner's guide to PEDs and testosterone

— Full supplement library — vitamins, minerals, basic stack guide

— Nutrition guides — fat loss, muscle gain, maintenance

— Training resources — exercise cues, progressive overload principles

— All resources concise — maximum 15 minute read, designed to be acted on

— Private forum

The question you do not want to ask publicly — ask it here.

Ask anything. PEDs, supplementation, training, nutrition. Matt answers directly. No audience. No judgement.

Macro planning checked. Cycle questions answered. If something feels off — ask. You get a straight answer from someone who understands the mechanism, not a guess from a forum thread. You can even just share your experiences and interact with a like-minded community.

No automatic exercise swaps; if you need a substitution due to injury or genuinely missing equipment, post it. You get the right swap for your specific situation.

Responded to within 48 hours. Every day. Matt answers directly.

Join Zone6 →

— Your coach

Matthew Hampton

12+ years personal training, in-person and online. Matt is one of the most knowledgeable coaches in Australia on PEDs, anabolic steroids, and supplementation. He understands mechanisms — not just talking points.

His 1:1 PED coaching is $150+ AUD per week and he is at capacity. Zone6 is the only other way to access his knowledge. No bro-science. No hand-holding. Direct answers from someone who actually knows.

He is in the private male forum every day. When you post, he answers. That is the product.

— 12+ years personal training — in person and online

— Leading Australian expert on PEDs and supplementation

— $150+ AUD per week for 1:1 PED coaching — fully capped

— Zone6 is the only other way to access his knowledge

— From the membership

Real members. Real words.

★★★★★

Just wanted to thank you for the time you take to help me. I truly appreciate you, your experience and advice has allowed me to grow and develop more efficiently and effectively with much fewer mistakes

anonymous · Zone6 member

★★★★★

Super excited for this year, feeling and noticing the huge positive differences. Unsure what i did before without a structured around the program lol

anonymous · Zone6 member

★★★★★

I honestly can't thank you enough for your time & patience you’ve shown to me over the years. I am very proud of how far i’ve come not only physically but mentally as well and I couldn't have done it without you

anonymous · Zone6 member

★★★★★

I don't know what wizardry you use in your program but my legs are growing heaps

anonymous · Zone6 member

★★★★★

Couldn't have done any of this without you. You are remarkably patient and generous with your time. I trust you with my health and getting me to the next level.

anonymous · Zone6 member

★★★★★

Thank you for changing my life and taking me out of the darkness

anonymous · Zone6 member

★★★★★

Your guidance support and steady energy genuinely helped me more than you probably realise, thank your or the role you played in making 2025 my biggest years yet

anonymous · Zone6 member

— Pricing

The knowledge. Without the price tag.

$25

AUD per week

— Monthly live coaching call — education + open Q&A with Matt

— Call recordings posted within 24 hours

— Private male-only forum — Matt answers within 48 hours

— Ask anything — PEDs, supplementation, cycles, training, nutrition

— 50+ expert education resources — PED library, supplement library, nutrition guides

— Multiple coach-written bodybuilding programs

— Progress tracking — daily weigh-in graphing, check-in reminders

— MyFitnessPal & Cronometer sync

Join Zone6 — $25 AUD/week →

Support, Training, PEDs & Nutrition

Stop guessing. Get the answer from someone who actually knows the mechanism.

Live with you.

One topic. Taught properly.

Your questions answered.

Stay accountable together.

Goal-specific programs.

The knowledge base no other coaching product offers.

Female Hormone Library

Menstrual Cycle & Training

Condition Guides

Nutrition Guides

Supplement Library

Supplement Library

The question you do not want to ask publicly — ask it here.

Matthew Hampton

Real members. Real words.

The knowledge. Without the price tag.