Simple to get started. Powerful once you are in.
Zone6 is not a fitness app. It is a coaching membership with direct access to two qualified coaches, a monthly live call, and 50+ education resources; all delivered through a clean, easy-to-use platform.
Select your membership
We have created specific female and male memberships and journeys for you. Once you sign up you get access to all programs, resources and the private forum associated with your membership.
Get set up properly from day one
You will have a welcome video and a step-by-step guide, there is a lot inside the platform so we help guide where to start. Connect MyFitnessPal, connect your health apps, choose your program, and based on your goal set your macros using our step-by-step guide.
If you need us to double-check your macros, dieting plan, or which program is best for you — just post in the forum and we are there to help.
Use the resource library when you need it
You are all set. Take your time going through the resources when you need them, think of them as your library to reference when a hormone issue pops up, you are wondering which supplement is best, or you want to understand what is happening in your body.
Every resource is written to be read in under 15 minutes and acted on immediately.
Set the monthly call in your calendar
You will not want to miss these. Alexandra or Matt breaks down a vital topic, then opens for Q&Aquestions submitted beforehand get worked through live, anything not covered gets answered in the forum. We keep you updated on dates in the community forum, pinned at the top.
What Zone6 does not include
No custom programs. Programs are coach-written for specific goals — not individually designed. If your goal or schedule changes, post in the forum and your coach will direct you to the right program for your situation.
No automatic exercise swaps. If you need a substitution due to injury or genuinely missing equipment, post it in the forum. You get the right swap for your specific situation — not a generic option chosen by an algorithm.
No meal plans. Meal plans do not work long term and we will not offer something we do not believe in. Zone6 teaches you how to set and manage your own nutrition so you have the knowledge to adapt when life is not perfect — which is always.
No multiple day options per program. Every program is written for a specific training frequency. Changing the days breaks the program design. We have programs for 3, 4, and 5 days — choose the one that fits your life.
No technique review via video. Form checks are not included in the membership.
Ready to start