— Female Coaching Membership

You are not lacking effort.

It is not your fault you are confused, no one has ever explained to you how your body works and how to change it. Zone6 changes that. Direct access to Alexandra, monthly live calls, female-specific resources. Real answers so you are not only informed but supported.

Join Zone6 — $25 AUD/week →

— Monthly coaching call

Live with you.

Alexandra breaks down a vital topic in person; hormones, nutrition, training, mindset. Then an open Q&A where we can work through issues and keep accountable together.

Submit your question before the call — anything not covered live gets answered in the forum. Recordings posted within 24 hours so you never miss a session.

Matt joins the Q&A for any supplementation questions.

One topic. Taught properly.

Each call covers one concept in depth; explained at a level you can understand and act on immediately.

Your questions answered.

Submit before the call. We work through as many as possible live. Anything left gets answered in the forum.

Stay accountable together.

Every call ends with a small specific task to keep momentum between sessions. Post your result in the forum.

— Training programs

Goal-specific programs.

Every Zone6 program is built for a specific goal and training frequency, not a generic plan with options subtracted. Progressive overload built in. Every session has a purpose within the weekly structure.

If your schedule changes, post in the forum. Alexandra will tell you which program actually fits your new situation.

Track your weights with full history
Write comments on each set
Analyse your progress over time
Built-in rest timers
Exercise demo videos
Coaching cues written by Alexandra

Discover programs

Build & Define

5 day

Full gym

Strength in squats & dedlifts, building muscle and shaping phesique

If your GOAL is to build EVEN muscle and a balanced physique, this program is for you. 8 8-week program, Split into 5 day's - 2 Upper body sessions 2 Lower body sessions, and 1 Full body session. There is 3 phases to ensure you progress, 1st phase - 2 weeks, 2nd & 3rd phase - 3 weeks. This program is designed to be 5 days so each session should fit under an hour for the majority of the program. This is my base program i always go back to, one that built the foundations of my physique.

Women who want to build even muscle across their whole body and shape a balanced physique, happy to commit 5 sessions a week, each one under an hour.

level 1 & level 2

Find my program

How many days can you train per week?

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— Education library

50+ resources. Everythingyou have been Googlingand not getting a straightanswer on.

Written by Alexandra and matt. Concise, practical, and designed to actually change how you understandyour body. Maximum 15 minutes per guide. No filler.

This is not a content library. It is the coaching knowledge that takes years to accumulate , distilled into guides you can read, act on, and come back to.

Female Hormone Library

Oestrogen, progesterone, testosterone, cortisol, thyroid and more

Menstrual Cycle & Training

How your cycle affects training, recovery, and energy and more

Condition Guides

Endometriosis and more

Nutrition Guides

Fat loss, muscle gain, maintenance — step by step and more

Supplement Library

Ashwagandha, fish oil, iron, caffeine and more

— Private forum

Here for any support, guidance, advice, adjustments — or even just a pep talk. You are not alone in this.

Macros checked. Cut or build plan reviewed. Something feeling off hormonally — explained properly. The forum is private, female-only, and responded to within 48 hours. Not a moderator. Not AI. Alexandra answers directly.

Join Zone6 →

— Why understanding matters

A plan only works until life happens and you need to know how to adjust or pivot.

You travel, work blows up, family obligations or your body is not responding and suddenly the plan cannot be followed exactly. This is where most women hit a friction point, try to push through circumstances working against them, get frustrated and fall off.

This happens because you were just given a plan for ideal circumstances with no knowledge of how to change it when life happens. You stop, and a few months later start again, repeating the same cycle.

Zone6 provides you with the understanding and support so when life changes, you can adapt the plan to you. You do not go off plan, you pivot, because you finally understand why.

— Your coach

Alexandra Milne

Alexandra is a qualified personal trainer with years of real in-person coaching experience. She has worked with women across all stages of life; hormonal complexity, busy schedules, real bodies, real obstacles.

Her depth covers the full female experience; hormones, mindset, and the physical reality of being a woman who trains seriously. No other coaching product offers this level of in-depth female education and direct support in one place.

She is in the private forum every day. When you post, she answers.

— Pricing

Everything you need to take back control.

$25

AUD per week

— Monthly live coaching call — education + open Q&A

— Call recordings to review anytime

— Private female-only forum — Alexandra answers within 48 hours

— 50+ female-specific education resources

— Coach-written training programs — goal specific

— Easy-to-use training interface with weight recordings

— Easy progress tracking — daily weigh-ins, check-in reminders

—MyFitnessPal & Cronometer sync

Join Zone6 — $25 AUD/week →

— From the membership

Real members. Real words.

★★★★★

I appreciate you for building these programs and being so attentive to our comments in the forum; this is the first time in a long time that I have felt so motivated to up my gym routine thanks to you!

Michelle K · Zone6 member

★★★★★

Using the fat loss guide has allowed me to understand my macros & what adjustments I need to make. 5th week of the shred program and it has been doing exactly that.

Jade W · Zone6 member

★★★★★

Thank you from the bottom of my heart for creating this app. Until now my gym routine mainly consisted of group classes . I never really understood how to create and strict to a structured program and figuring it out on my own felt pretty daunting. I started with the strength building program and it was exactly the kind of program I've been looking for, so excited to continue.

Maha M · Zone6 member

★★★★★

Completed my first 8 weeks and genuinely couldn't be happier with how it has gone. For 8 weeks straight I didn't miss a single session - 5 days a week I showed up whether I felt like it or not. I dont think i have ever been this consistent with anything in my whole entire life.

I feel 1000 x better. More focused, happier and more motivated. My clothes fit better, feel strong, and I'm genuinely so excited for what’s next. I've had PT’s, I've followed programs, I've tried diets but Zone6 is something else entirely in the best way possible. I am so grateful for your work and all the support and time you give each one of us on here.

Stephanie V · Zone6 member

★★★★★

Thank you again and forever for this space. It's not only about the workouts, it's about how much I've learned through this journey and how much I am still learning. This is the time I'm doing it the healthy way. I always relied on crash diets and quick fixes before. The progress is slower but that's how real and lasting things are built… turning it into a lifestyle instead of a temporary fix

Aseel F · Zone6 member

★★★★★

“ Alex! I'm not even lying, I'm LITERALLY sitting in the passenger seat of the car talking about how amazing you and this app are.
The app itself is super easy to navigate! the” countdown” feature during rest time is super helpful and time-efficient. But my ABSOLUTE favourite thing is those little reminders you pop in with. There have been days where I swear you’re somewhere close, haha, because some mornings can be “urgh” then BAM it pops in with Alex.
It’s really like having our own personal trainer and best friend behind us, pushing us! reminding us of our abilities.”

Alisha S · Zone6 member

★★★★★

“ I am truly having a blast on the app, I am enjoying the features. I find everything simple and easy to navigate.As for the program, I am utterly obsessed (seriously obsessed) with the build 3 day. I cannot explain how much this program has shifted my mindset. I am in love with doing full body workouts and the 3 day schedule just works sea

Natalie T · Zone6 member

You are not lacking effort.

Live with you.

One topic. Taught properly.

Your questions answered.

Stay accountable together.

Goal-specific programs.